In this article, we discuss everything that you need to know about Coenzyme Q10 – from its description, weight loss and skin benefits, side effects, and more.
What is Coenzyme Q10?
Coenzyme Q10 (CoQ10) is an enzyme that is produced naturally in the body. Involved in various biological functions, it is found in every cell and tissue. It helps neutralize free radicals, produces energy, and keep cells in both body and skin healthy.
CoQ10 helps produce about 95% of your body’s energy – this is why it is so vital for many of the chemical reactions in your cells.
The body can produce as much CoQ10 as it needs; however, different factors such as stress and aging can lower the levels of this enzyme.
As the body’s CoQ10 levels decrease, your cells’ ability to regenerate and withstand stress also declines.
And because the decrease of CoQ10 levels correlates with the aging process, it is regarded as one of the most accurate biomarkers of aging.
Since CoQ10 plays various important roles within your body, researchers believe that this enzyme can help treat various illnesses, including high blood pressure, cancer, heart disease, and Parkinson’s disease.
What is Coenzyme Q10 Good For? Why People Take CoQ10
Coenzyme Q10 plays a key role in several body processes. And while most healthy people can produce CoQ10 naturally, different factors such as stress and aging can lower the levels of this enzyme – this is where CoQ10 supplements, such as Reijin Glutathione, come in.
There is some evidence that taking CoQ10 supplements, such as Reijin Glutathione, may be beneficial for your health.
For instance, one study shows that CoQ10 supplements can lower blood pressure slightly – in this study, researchers concluded that CoQ10 has the potential to lower diastolic blood pressure by 10 mm Hg and systolic blood pressure by up to 17 mm Hg, without any significant side effects.
Other studies also show that CoQ10 supplements may help manage high blood pressure in people with diabetes. Preliminary studies also found that CoQ10 may help improve blood sugar control.
There is also some evidence suggesting that CoQ10 – when combined with conventional medications – may help treat heart failure.
Research also shows that people with high cholesterol tend to have low CoQ10 levels, so CoQ10 has been proposed as a treatment alternative for high cholesterol. While scientific studies are still lacking, there is some evidence suggesting that it may reduce side effects from statins (cholesterol-lowering drugs), which may reduce CoQ10 levels in the body. Taking CoQ10 supplements may bring levels back to normal.
Other preliminary clinical studies also suggest that CoQ10 may help prevent migraines, improve immune function in people with AIDS or HIV, improve male fertility, and that it may be used as part of the treatment for Parkinson’s disease.
These health benefits are some of the reasons why people take CoQ10 supplements. However, aside from these health benefits, CoQ10 also offers other advantages – particularly weight loss and skin care benefits.
Coenzyme Q10 Benefits: Weight Loss and Skin Care
Aside from the abovementioned health benefits, Coenzyme Q10 also offers other benefits, particularly when it comes to weight loss and skin care.
- Weight Loss Benefits
Coenzyme Q10 may aid weight loss by supporting bioenergetics and blocking fat cells. In addition to acting as an antioxidant, CoQ10 also plays a crucial role in the body’s energy production. CoQ10 also holds great potential as a weight loss supplement because it:
- Adipogenesis is the formation of fat cells (adipocytes) from stem cells. CoQ10 appears to stimulate AMPK – an enzyme that controls energy balance in cells, which in turn, leads to the reduced storage of energy as fat. This effect also appears to boost fat oxidation, which makes that more fat is burned up for energy rather than stored.
- One study examined the effects of CoQ10 on energy metabolism on healthy men at rest and during low-intensity exercise. Participants were given capsules with either CoQ10 or placebo and then exercised for 10 minutes. Participants who took CoQ10 capsules were found to have increased fat oxidation during exercise, which may boost weight loss achieved through exercise.
- Given that inflammation has been linked to the development of obesity, it is possible that CoQ10 may be helpful through this action. Specifically, CoQ10 has been found to reduce inflammation in the liver and other tissues. CoQ10 has also been shown to reduce the release of cytokines – an inflammatory compound. This suggests a potential treatment for inflammation-related weight problems
- Skin Health Benefits
In addition to its weight loss and overall health benefits, CoQ10 also plays a role in your skin’s health. It can help you achieve fairer, blemish-free, and younger-looking skin.
The skin is damaged by exposure to the sun’s harmful UV rays. It provides a source of free radicals, which can be damaging to the DNA of cells. The potent antioxidant function of CoQ10 helps to protect the skin at the molecular level from the damaging effects of the sun and from the damage caused by free radicals.
Taking CoQ10 supplements and applying it directly to the skin can help protect the skin from the damage caused by internal and external agents (i.e. sun exposure, stress, etc.). It protects the skin by increasing the energy production in skin cells and promoting antioxidant protection.
CoQ10 energizes cell activity. This energy is necessary to repair damage and to ensure that skin cells are healthy. Active, healthy skin cells get rid of harmful toxins easily and can make better use of nutrients. However, when your skin ages, all of these processes slow down which can lead to sallow, dull, and wrinkled skin. CoQ10 can keep your cells energized and active, helping your cells rid themselves of harmful toxins.
CoQ10 blocks the production of tyrosinase, an enzyme that triggers the production of melanin and other pigments. This means that CoQ10 can help fade and prevent dark spots, and help you achieve a fair, even skin tone.
Side Effects and Safety Precautions
CoQ10 appears to be safe with no major side effects, except occasional heartburn and stomach upset.
However, experts have not done enough studies and do not know if CoQ10 supplements are safe for children and during pregnancy and breastfeeding.
Furthermore, CoQ10 may lower blood sugar so individuals with diabetes should consult their doctor before taking it to avoid the risk of low blood sugar.
Overall, studies suggest that Coenzyme Q10, which is one of the main ingredients of Reijin Glutathione, has both weight loss and skin health benefits.
Most studies also conclude that taking CoQ10 is safe and has no major side effects.
However, if you are pregnant, breastfeeding, or taking any other prescription medications or supplements, consult your doctor first to avoid potential interactions and side effects.